September 21, 2020
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
- A previous experience in yoga is recommended but beginners are welcome
- The student progresses through the primary series of postures
Timi came across meditation in her mid-20's and was fascinated by it. She knew that this was something she wanted to continue exploring her whole life. It soon led her to the other limbs of yoga, so she started to attend asana classes, experimenting with different styles, mainly Sivananda, Iyengar and Ashtanga. Over the years her understanding slowly deepened and her practice has become more integrated once she started with regular pranayama. In 2013, she completed a 30-hour Ashtanga Yoga Intensive Teacher Training Course with Manju Jois through Mandala Yoga Budapest and in 2016 a 300-hour Yoga Teacher Training in Hatha Yoga through La Source. During summer 2016 and winter 2017, she studied with Srivatsa Ramaswami in Europe and India and obtained the Advanced Teacher Training certificate (200 hrs). For her, yoga is a lifestyle that brings about inner freedom as well as harmony with nature and with others. She is very grateful to all the teachers she has learned from and practised with in different countries, courses and many workshops. More details
City center: rue Louvigny
18, rue Louvigny 1st floor, Luxembourg city. Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat. Info for your first yoga class.
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.