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Yoga La Source

Sundays 17:45-19:00

Yin Yoga

location

Strassen

Language

English

Registration

Multiple Classes

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Checkbox Get discount from 7 classes on

Multiple Classes

Checkbox Select among all courses

Checkbox Priority registration

Checkbox Get discount from 7 classes on

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Yin Yoga

Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. More details

Teacher

Diana Zagorskaya

Diana Zagorskaya

Yoga has been a part of Diana’s life since the early 2000s. Born on the border with China, she has been highly influenced by eastern philosophy, traditional medicine and preventive health care systems such as Accupressure and DaoYin Yoga. Both relax muscular tension and balance the vital life forces of the body. At her classes, Diana integrates the knowledge of these ancient holistic methods combining the complementary practices of self-treatment with Myofascial Release techniques. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map