This course is taught in English.
Style: Integral Sivananda
This course is for beginners and advanced students who are attracted to a broader scope of yoga practices. In addition to the 12-posture sequence of the Sivananda Yoga course, the Integral Sivananda course includes more yoga variations, a longer nidrā practice of deep relaxation, advanced breathing exercises, mantra chanting and meditation. While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness. Go to the Sivananda Integral page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 27 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. Go to Fredric's page.
With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|April 29, 2019||taking place|
|May 06, 2019||taking place|
|May 13, 2019||taking place|
|May 20, 2019||taking place|
|May 27, 2019||canceled for holiday!|
|June 03, 2019||taking place|
|June 10, 2019||canceled for holiday!|
|June 17, 2019||taking place|
|June 24, 2019||taking place|
|July 01, 2019||taking place|
|July 08, 2019||taking place|
+ Term Registration
Starting: April 29, 2019
Classes remaining: 9 Term Price: 180 € Term cancellation policy
log in create an account
+ Single-Class Registration
April 29: Space available, but registration only possible 4 hours before class time. Price: 23 Euros