Yoga La Source

Fridays 18:40-20:40

Classes remaining: 13 Term Price: 227 € Single Class: 23 €

Registration below

This course is taught in English.

Style: Ashtanga Beginner & Intermediate

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga Beginner & Intermediate page.

Beginner & Intermediate:
 
  • A previous experience in yoga is recommended but beginners are welcome
  • Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
  • The student progresses through the primary series of postures
  • This 2-hour class allows us time to explore technique in-depth for selected asanas or movement patterns, to practice the whole sequence on a more regular basis, and to sit for pranayama and meditation.

See all levels

Teacher: Ashtanga Team Teachers

Several Ashtanga Yoga teachers will rotate to teach. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. Timi and Danijela will teach Wednesday 18:30. Denise and Marija will teach Friday 18:40. Denise and Danijela will teach Saturday 11:00. Go to Ashtanga Team's page.

Denise2 Denise Pesch will teach on January 11.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
January 11, 2019 taking place
January 18, 2019 taking place
January 25, 2019 taking place
February 01, 2019 taking place
February 08, 2019 taking place
February 15, 2019 taking place
February 22, 2019 canceled for holiday!
March 01, 2019 taking place
March 08, 2019 taking place
March 15, 2019 taking place
March 22, 2019 taking place
March 29, 2019 taking place
April 05, 2019 taking place
April 12, 2019 taking place