Mondays 20:00-21:30
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
12:45
13:45 |
Sivananda yoga | Coque | Fredric | Details |
| Monday |
18:30
20:00 |
Sivananda yoga | City: Marie-Thérèse | Claudia | Details |
| Monday |
19:00
21:00 |
Sivananda Yoga (2 hrs) | City: Emile Reuter | Fredric | Details |
| Tuesday |
18:30
20:00 |
Sivananda yoga | Bereldange | Fredric | Details |
| Wednesday |
19:00
21:00 |
Sivananda Yoga (2 hrs) | City: Emile Reuter | Fredric | Details |
| Friday |
18:45
20:30 |
Sivananda Yoga (2 hrs) | Walferdange | Fredric | Details |
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
Teacher
Eva Fischer
Eva has practiced various forms of yoga for 15 years, but when she was introduced to Sivananda's teachings in 2006, it provided her with the enthusiasm and discipline to turn her yoga practice into an important part of her daily life and and to live her passion, yoga! After a formal Sivananda teacher training course in Budapest, she received her diploma in 2009 and also moved to Luxembourg where she has a full-time job. She appreciates the opportunity to teach yoga once a week. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
Payment:
We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.
Please make payment to:
